What Are Situations That Can Trigger Anxiety?
Anxiety: What Is It?
Anxiety can be debilitating as a person has persistent, excessive, and intense fears and worries over everyday situations. It affects the person’s mental wellness and leads to rapid breathing, fast heart rate, sweating, and exhaustion. Your body and mind are overloaded, often leading to a crippling feeling that can make simple tasks hard to complete. While occasional anxiety is something that we all experience from time to time, an anxiety disorder is far more persistent and often without any logical cause. Anxiety disorders can bring about sudden episodes of intense terror or fear that can peak and create panic attacks that can completely overwhelm a person. An anxiety disorder can make just dealing with everyday issues difficult and even impossible, especially as anxiety symptoms linger for a long time. But what are the situations that can trigger anxiety?
Some of the common anxiety disorders include social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and specific phobias among others. Some of the common symptoms of an anxiety disorder include the following:
- Difficulty sleeping
- Trembling
- Sweating
- Increased heart rate
- Sense of impending danger, doom, or panic
- Feelings of restlessness, tension, and nervousness
- Hyperventilation
- Feeling tired or weak
- Difficulty thinking about anything besides the fear or worry that is present
- Gastrointestinal problems
- Inability to control the anxiety or worry
- Strongly urged to avoid anything that could trigger your anxiety or panic attacks
Anxiety disorders can be all-consuming and when they are frequent and persistent, it may be time to find professional behavioral health treatment to help you to overcome your anxiety. Some signs that it might be time to find help through an accredited behavioral health treatment center such as You Behavioral include the following:
- Your worrying and fear are interfering with your ability to work, have healthy relationships, or function in other important parts of your life
- You have suicidal ideation – a concerning symptom that requires immediate help
- You can’t control your anxiety, fear, or worrying and it is upsetting
- You are concerned that your anxiety may be linked to a health problem
- Your anxiety is causing depression or other mental health problems
If one of your fears is that you would like to get professional help but don’t want to go to a doctor’s office or worry that it would be difficult to get yourself out of the house at regular times to seek behavioral therapy, then You Behavioral is your ideal solution. Our online or virtual behavioral health solution allows you to get professional therapy and treatment for anxiety disorder through your phone or other devices. It makes treatment for anxiety accessible and convenient, helping you overcome the difficulties surrounding anxiety disorders from your home, or anywhere you happen to be.
13 Situations That Can Trigger Anxiety
Numerous situations can trigger anxiety. It entirely depends on the person because one situation that can trigger anxiety in one person may not trigger anxiety in another person based on their development and many other factors. Understanding and being aware of your triggers can help you to better manage your anxiety and improve your quality of life. A trigger is a thing or situation that starts your anxiety symptoms. It can be something common or something that is linked to your health or even the types of food you eat or the medications you take.
Some of the common situations that can trigger anxiety include:
- Medications: certain over-the-counter medications such as weight loss medication or congestion medication can cause anxiety.
- Health issues: If you have been diagnosed with a serious health issue such as cancer or another chronic illness, it can trigger high anxiety levels.
- Caffeine: A common anxiety trigger can be caffeine which can be found in coffee or energy drinks. Other stimulants such as cigarettes or cannabis can also trigger anxiety.
- Negative thoughts: It can be a snowballing effect where focusing on a negative thought you have intensifies your anxiety, making you focus even more on the negative thought.
- Skipping meals: A drop in your blood sugar can trigger anxiety. Skipping meals can lead to a drop in your blood sugar, and apart from getting jittery hands and a rumbling stomach, it can also cause anxiety.
- Financial problems: If you have debt or worry that you won’t have enough for the coming month or even week, it can lead to anxiety and panic attacks.
- Social events: Being at a venue filled with people you’ve never met can trigger anxiety. Things such as small talk and general interaction can be overwhelming for some and lead to high levels of anxiety.
- Conflict: Certain relationships in your life may be filled with conflict. The conflict that is born from disagreements or arguments between you and the other person may leave you with anxiety.
- Messy home: For some, an unorganized or messy house or environment can cause them to have anxiety. It can be like having a constant nagging feeling of things that need to be done.
- Lack of sleep: A lack of sleep can cause a person to not only feel exhausted but it can also cause anxiety as you feel emotionally and mentally drained.
- Stressful or high-pressure work environment: Deadlines, having to work with people you don’t like, and other facets of your job can lead to high levels of anxiety. It’s common to feel some anxiety at work, but some people may experience persistent and intense anxiety because of work.
- Physical appearance and health: Thinking that there is something wrong with how you look such as a skin condition, your weight, or even that you might have a chronic disease can set you off into an anxiety loop.
- Heavy carb diet: Foods high in carbohydrates such as cookies, milk, bread, and soft drinks among others can trigger anxiety.
Healthy Alternatives to Combat Anxiety
Some of the natural remedies to combat anxiety can be as simple as changing your routine, what you eat, or just simple breathing exercises. Anxiety disorder is manageable, but if you still can’t manage your anxiety, remember there is always professional help that can assist you, even online behavioral therapy for anxiety through You Behavioral Health.
Some of the healthy tips to combat anxiety include:
- Exercise and stay active
- Avoid alcohol, caffeine, cigarettes, and other substance that trigger anxiety
- Get a good night’s rest but don’t force yourself to sleep
- Mindfulness and meditation techniques can help
- Have a balanced diet filled with plenty of greens and avoid too many carbohydrates
- Practice deep breathing exercises, even for just a minute or two
- Make some chamomile tea. It promotes healthy sleep and calms the nerves
- Ensure you are getting enough magnesium in your diet
- Check for potential vitamin D deficiencies
Conquer Your Anxiety Through You Behavioral Health
If natural remedies and tips to combat anxiety aren’t enough, then finding professional help is your best bet. At You Behavioral, we provide certified anxiety disorder therapy that is conveniently provided to you virtually through phone or other devices. As a virtual therapy provider, we specialize in helping individuals with anxiety disorders and other behavioral health problems that may be preventing them from living full life.
Conquer your anxiety by contacting You Behavioral Health by calling (855) 206-2268 today so we can help you through accredited behavioral therapy methods to help you manage your anxiety.