Is Virtual Counseling Right for You?
What Is Virtual Counseling?
Virtual counseling is the same as any in-person counseling, except it happens through technology, like a video conference, live chat, or over the phone. When you use virtual counseling, you can speak to a therapist, psychiatrist, or counselor confidentiality from the comfort of your own home or wherever you are. It is often a more convenient option, especially if you are limited in your ability to travel to and from a therapist’s office, have specific time constraints because of work, or have small children in the house.
Virtual counseling has become more popular lately for two reasons:
- Life is steadily moving more online. From banking to social media to online college classes, you can almost do anything through the internet, and society as a whole has become accustomed to instantaneous, easy access to anything you need from your phone or home computer. Many clients prefer virtual counseling to in-person, simply because that is how they are used to talking to others or because it gives them better options for treatment than they would have in person.
- The Covid-19 pandemic created a sudden need for more online services due to social distancing regulations. This created a huge shift in how many services worldwide are delivered, with many healthcare providers offering teletherapy, online treatments, and virtual counseling options.
- Insurance companies have also been compelled to change their policies to include online therapy in their coverage options, making it easier to pay for virtual treatment.
You Behavioral Health offers virtual counseling services tailored to each of our client’s needs. Our licensed and verified clinicians and therapists will work with you through a secure online platform to help you improve your quality of life, address emotional pain, and manage mental health conditions, like:
- Anxiety disorders
- Clinical depression
- Borderline personality disorder
- Substance use disorders
- Post-traumatic stress disorder
- Bipolar disorder
- Eating disorder
We will help you improve your stability and emotional regulation, heal the underlying roots of your issues, work with you to reduce fear and unhelpful thoughts, help you cope with past experiences and reduce distressing symptoms, so you can live a happier, healthier, and more enjoyable life.
Our online therapy treatments are confidential and effective, with tailored treatment plans that will be customized to suit your unique needs. You can trust the guidance of our therapists, who will help you work through life’s everyday stress and manage difficult symptoms of mental illness from the comfort of your own home.
Is Virtual Counseling as Effective as In-Person?
The treatments you receive through virtual counseling at You Behavioral Health are of the same, or sometimes even better quality than you would receive in an in-office therapy meeting. Each of our therapists has the appropriate levels of education and experience, and we verify each of their credentials to ensure you are getting the best care possible.
Just like in-person therapy, at You Behavioral Health, we guarantee your information will be kept confidential. Nobody else will be in the room, and your chats will not be recorded or monitored. We make it easy to meet with professionals who can help you work through difficult situations and manage difficult symptoms of mental illness, using treatments that may include cognitive behavioral therapy, evidence-based therapies, and holistic treatments. You will collaborate together to figure out what strategies will work for you, set and meet goals, and improve your overall mental wellness.
As with all therapy, you will get as much out of it as you put in, so it is important that you meet regularly with your virtual counselor and put the same amount of effort into your treatments as you would if you were meeting with an in-person therapist.
Our online treatment is discreet, accessible, and effective, and for many, choosing online therapy is the obvious choice. If you are ready for better mental health and do not have a serious or complex mental illness that requires a doctor’s care or rehabilitation for substance abuse, contact You Behavioral Health at any time to get started.
Benefits of Virtual Counseling
There are many benefits of virtual counseling to consider. When you choose You Behavioral Health, you will have the following:
- Secure and private sessions – just like in-person counseling, confidentiality is important. We ensure every one of our therapists abides by HIPAA standards, keeping your information and appointments private and discreet. You will also eliminate the worry about people seeing you walk into your therapist’s office, a concern many may have
- A less intimidating environment – in today’s culture in the US, many people prefer receiving a text message or a phone call to an in-person meeting, with people being more comfortable communicating through the internet. For this reason, some people may feel more comfortable giving private details or speaking about personal topics in an online therapy session
- Easy access to licensed, accredited, and verified therapists – we ensure you are getting the best quality of effective treatment, matching you with the right person so you get valuable help now.
- Treatment that may be covered by insurance – this depends on your individual insurance plan, but your treatments may be fully or partially covered, so you will have a smaller sum to pay out of pocket for your mental health care
- Effective treatment so you can live healthier and happier now – virtual counseling is effective, and for many people, even just a few sessions can make a huge difference in the way they feel about themselves, life, and the future. At You Behavioral Health, we offer a variety of therapy options and coping strategies, meeting you where you are on your mental wellness journey, so you can feel better faster
- Convenient and accessible treatment for all – you can schedule your therapy when you want, even during your lunch break or when the kids are in school, and access it from anywhere using your laptop, phone, or tablet. Online therapy is an excellent option for people who have mobility issues, who are immunocompromised, those who travel for work, or for those who live in a rural area without access to in-person therapy
What You Can Expect During Your Appointment
When you first contact us at You Behavioral Health, we will conduct a professional assessment to ensure you are matched with an appropriate treatment provider. All our therapists are compassionate, caring, and qualified, so you can rest easy knowing you will be meeting with somebody you can trust.
Booking an appointment through our online portal is easy, and you can schedule your treatments to work for your busy lifestyle. You open our secure website at your designated appointment time from your computer, phone, or tablet and log in. There are no cancellation fees if you cancel your appointment 48 hours or more before the scheduled start time, but it is important to meet regularly to see the most benefit from your online counseling.
During your appointment, your therapist will meet you in a video chat, similar to a Zoom meeting, providing one-on-one personalized care, working to help you achieve your goals, solve problems, and feel better. They may suggest strategies you can use in your daily life, suggest some new stress management skills, or talk with you about past trauma, or you may try some holistic methods, depending on your preferences.
Set Up Your Appointment Today
If you are experiencing symptoms of anxiety, depression, or another mental health issue, are dealing with a stressful time in your life, or want professional guidance on improving your everyday wellness, please contact our customer service desk today at You Behavioral Health. We are here to help you learn to manage difficult situations, gain new coping techniques, and improve your quality of life.
Treatments are safe and effective and are provided through a secure and easy-to-use online portal, so you can get the help you need right away from anywhere with an internet connection. Meet with licensed, verified, and caring psychologists, psychiatrists, and counselors, and start your journey towards better mental health today. Call now at (855) 206-2268, and we can get you the support and care you need to regain control over your life and wellness.