50 Celebrities Who Struggle With Anxiety
Anxiety Impacts Every Person Differently
The feeling of anxiety is a normal part of life. However, anxiety disorders involve more than temporary worry or fear. Feelings of anxiety don’t just go away for people with an anxiety disorder. In fact, it can get worse over time, and symptoms can impact daily living activities like job performance, schoolwork, and relationships. No one is immune to mental issues, and many celebrities have anxiety.
There are many types of anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and phobia-related disorders. According to the National Institute of Mental Health (NIH), signs and symptoms of an anxiety disorder include:
- Restlessness, feeling wound-up or on-edge
- Fatigue
- Difficulty concentrating
- Feelings of irritability
- Headaches, muscle aches, stomachaches, or unexplained body pains
- Feeling overly worried
- Problems sleeping
- Pounding or racing heart
- Sweating
- Trembling
- Chest pain
- Difficulty making eye contact
- Feeling self-conscious or judged
- Avoiding situations out of fear
There are many risk factors for developing anxiety. Studies show that genetic and environmental factors contribute to the risk of developing an anxiety disorder. General risk factors include:
- Childhood shyness
- Exposure to stressful or negative life events
- A family history of anxiety or other mental health conditions
Additionally, symptoms of anxiety can be triggered by physical health conditions, like thyroid problems or heart arrhythmia, caffeine, and other substances and medications.
According to the NIH, more than 31% of American adults have experienced an anxiety disorder at some point in their lives. Anxiety doesn’t discriminate, and it impacts every person differently. If you or a loved one suffers from an anxiety disorder, take comfort in knowing you’re not alone. In fact, there are even celebrities with anxiety. Find out more below
50 Celebrities With Anxiety
Millions of Americans live with anxiety every day, including celebrities with anxiety. Whether it’s panic attacks, phobias, obsessive-compulsive disorder (OCD), social anxiety, or post-traumatic stress disorder (PTSD), many celebrities struggle with an anxiety disorder. From singers/songwriters to athletes to tv and movie stars, these are 50 celebrities with anxiety.
- Selena Gomez, actress and singer
- Stephen Colbert, late-night show host and comedian
- Ariana Grande, singer
- Michael Phelps, Olympic swimmer
- Selma Blair, actress
- Ryan Reynolds, actor
- Gina Rodriguez, actress
- Emma Stone, actress
- Carson Daly, tv host
- Amanda Seyfried, actress
- Prince Harry, Duke of Sussex
- Missy Elliott, rapper
- Chris Evans, actor
- Jennifer Lopez, actress and singer
- Kristen Bell, actress
- Gabrielle Union, actress
- Leonardo Dicaprio, actor
- Lili Reinhart, actress
- Adele, singer/songwriter
- Kendall Jenner, model
- Zayn Malik, singer
- Sarah Silverman, comedian
- Lady Gaga, singer/songwriter
- Hugh Grant, actor
- Busy Philipps, actress
- Colton Haynes, actor
- Lena Dunham, writer
- Megan Thee Stallion, rapper
- Jonah Hill, actor
- Marcus Morris, a pro basketball player
- Kim Kardashian, a reality tv star
- Whoopi Goldberg, actress, comedian, and tv host
- Mardy Fish, former pro tennis player turned golfer
- Kesha, singer/songwriter
- Oprah Winfrey, a tv show host
- Kourtney Kardashian, a reality tv star
- Kristen Stewart, actress
- Ellie Goulding, singer/songwriter
- Miley Cyrus, actress and singer
- Joey Votto, a pro baseball player
- Demi Lovato, actress and singer
- Rachel Bloom, actress
- Dan Harris, actor
- Taylor Swift, singer/songwriter
- Jennifer Lawrence, actress
- Anne Hathaway, actress
- Kim Basinger, actress
- LeAnn Rimes, singer
- Johnny Depp, actor
- Kate Moss, model
Treatment Options for Anxiety
If you or a loved one struggles with anxiety, consider these different types of treatment options. The two most popular treatments for anxiety are therapy and medications. Sometimes, the most effective treatment can be a combination of both. Finding the right treatment depends on each individual.
When it comes to therapy for anxiety, there are many different approaches you can take. The most common approach is cognitive-behavioral therapy (CBT). However, other techniques include exposure therapy, acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing therapy (EMDR), or interpersonal therapy (IPT).
Studies show that CBT is the most common approach to treating almost any type of anxiety disorder. This is a hands-on approach that helps patients alter their thinking and behavioral patterns, learn skills to navigate difficult situations, and maintain a sense of control and confidence.
Exposure therapy is a form of cognitive-behavioral therapy that helps people overcome their fears. This type of therapy is great for phobia-based anxieties. For example, fear of being on an airplane, fear of snakes, or fear of needles/injections. It can also be used for more general situations, like social anxiety, separation anxiety, panic disorder, generalized anxiety disorder, and PTSD. With exposure therapy, therapists work with the client to gradually overcome stressful or scary situations to rewire the brain to reduce fear responses. Exposure therapy teaches new coping skills and introduces different thought patterns.
Acceptance and commitment therapy, or ACT, is another effective type of therapy for anxiety disorders. ACT helps patients identify their values and behave in ways that align with them through acceptance and mindfulness techniques. Research shows this type of therapy has been used to effectively treat social anxiety, testing anxiety, and OCD.
Dialectical behavioral therapy, also known as DBT, is a form of therapy that helps patients balance thoughts and situations that feel opposing. The techniques include mindfulness, distress tolerance, emotional regulation, and interpersonal skills. This type of therapy works well for those with generalized anxiety disorder, panic disorder, PTSD, and OCD.
EMDR is a therapy treatment that helps people reprocess traumatic life experiences using the brain’s natural healing process. With EMDR, the therapist guides the patient through bilateral brain stimulation using eye movements, tapping, or tones. This type of therapy is most effective in treating anxiety that’s rooted in trauma, such as PTSD or specific phobias.
IPT is a specific type of therapy that focuses on how patients react in social situations and within their relationships. This type of therapy treats specific relationship issues, like conflicts with friends and family, unresolved grief, work, and social role changes, and overall struggles relating to others.
The second type of treatment is anxiety medication. There are several types of medications that are prescribed to help relieve symptoms. For example, antidepressants can be used to treat anxiety disorders, and anti-anxiety medication can also be effective.
Let Us Help You Work Through Your Anxiety
If you or a loved one struggles with an anxiety disorder, consider seeking help from You Behavioral Health. This treatment center specializes in various mental health conditions, including various anxiety disorders.
First, you’ll undergo a mental health assessment where a professional will evaluate your mental health. Then, you’ll work with mental health professionals to create a customized treatment plan that focuses on your unique needs and goals. Once you’ve established a plan, the healing process begins, and you can start receiving treatment for your anxiety disorder.
The best part is You Behavioral Health offers online counseling services so you can receive treatment when it’s convenient for you, anytime and anywhere. Plus, you can receive holistic treatments that support recovery and condition management to lead a healthy and fulfilling life. The programs at You Behavioral Health are clinically driven and include treatments such as CBT and medication management. With You Behavioral Health, you know you’re in good hands. Call us at (855) 206-2268 to find out more.