You Behavioral Health
Is Virtual Counseling Right for You?
What Is Virtual Counseling? Virtual counseling is the same as any in-person counseling, except it happens through technology, like a video conference,…
Questions You May Have Regarding Severe Anxiety
What Is Considered Severe Anxiety? A common question for someone with persistent, intense anxiety is what is considered severe anxiety? The question…
How to Tell If You’re Experiencing a Mental Health Crisis
What Are the Symptoms of a Mental Health Crisis? Mental health concerns are a growing concern for Americans across the nation with…
What Are Situations That Can Trigger Anxiety?
Anxiety: What Is It? Anxiety can be debilitating as a person has persistent, excessive, and intense fears and worries over everyday situations….
10 Steps To Take to Overcome Anxiety During the Holidays
What Is the Fastest Way to Overcome Anxiety? Although a little bit of stress and anxiety is normal in every person’s life,…
What You Need to Know Before Choosing Online Therapy
Is Choosing Online Therapy Right for Me? Getting therapy online has become more popular over the past few years, partly because of…
Is Online Therapy Covered By Insurance?
Do Online Therapy Providers Take Insurance? Online therapy insurance coverage may sound difficult to understand, but most accredited and verified online therapy…
National Stress-Free Family Holidays Month is Possible (with Some Planning)
December is National Stress-Free Family Month It’s that time of year again! December is a time for giving, joy, and, oh yeah,…
Anxiety and Depression: How Are They Connected?
What Causes Depression? Depression is a serious mental health disorder that is much more than being a bit sad or “bummed out.”…
14 Common Depression Triggers and Causes
What Is Depression Caused By? Clinical depression is a mental health disorder that can cause feelings of sadness, emptiness, anxiety, and hopelessness….